Your personal chef for gut health
7 days
Chef Kay
Breakfast
Golden Scrambled Eggs with Spinach
Lunch
Flaked Salmon Yogurt Bowl with Turmeric and Fresh Dill
Dinner
Grilled Chicken and Zucchini Skewers with Turmeric Marinade and SCD Raita
Snack
SCD 24-Hour Fermented Yogurt with Almond Butter and Banana
Gentle Yolk Drop Bone Broth
Spiced Chicken and Bell Pepper Skillet
Tender Beef, Carrot, and Celery Soothing Dinner Soup
Creamy Cinnamon Vanilla Protein Smoothie
Fermented Yogurt Golden Turmeric Blueberry Breakfast Bowl
Baked Salmon with Lemon-Dill Zucchini
Soothing Carrot & Ginger Puree
Sweet Date & Almond Energy Bites
Zucchini and Thyme Omelet with Fresh Berries
Soothing Chicken & Vegetable Puree
Savory Mediterranean Chicken & Cauliflower Rice Bowl
Almond Butter Stuffed Dates
Pan-Seared Steak with Roasted Meadow Vegetables
Ginger-Glazed Turkey Bites
Golden Meadow Almond French Toast
Pan-Seared Chicken Breast with Lemon Zucchini and Fresh Herbs
Almond Butter Yogurt Pancakes
Ground Beef and Vegetable Hash with Fresh Dill
Want this plan adapted to your diet and restrictions? Generate your own version in the Meadow Mentor app.