Fermented Yogurt Golden Turmeric Blueberry Breakfast Bowl
(1 cooks loved this)
A vibrant and nutrient-dense breakfast bowl featuring 24-hour fermented SCD yogurt for maximum probiotic benefit, combined with anti-inflammatory turmeric and fresh blueberries, lightly sweetened with pure honey. This recipe is fully compliant with the Specific Carbohydrate Diet.
Time
Prep Time
5 minutes
Cook Time
0 minutes
Total Time
5 minutes
Ingredients
1 cup Yogurt (Homemade 24-hour fermented SCD yogurt)
0.5 cup Blueberries (Fresh or frozen)
0.25 teaspoon Turmeric (Ground, for color and anti-inflammatory properties)
1 tablespoon Honey (Pure, use more or less to taste)
0.25 teaspoon Cinnamon (Ground (optional, for flavor))
1 pinch Black pepper (To help absorption of turmeric)
Chef Kay's Tip
Need to swap an ingredient or adapt this for your diet?
Instructions
- 1
In a medium-sized bowl, place the 24-hour fermented SCD yogurt.
- 2
Add the ground turmeric and cinnamon (if using) directly into the yogurt.
- 3
Using a spoon or whisk, mix the yogurt and spices thoroughly until the yogurt achieves a uniform 'golden' color and the turmeric is fully incorporated.
- 4
Drizzle the pure honey over the top of the golden yogurt.
- 5
Top the bowl with the fresh or frozen blueberries. Serve immediately.
Want to save this recipe?
Create a free account to save recipes, adapt them to your needs, and get personalized gut-healing recommendations.