Creamy Cinnamon Vanilla Protein Smoothie
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A thick, gut-soothing, and nutrient-dense SCD smoothie featuring homemade yogurt and natural protein.
Time
Prep Time
5 minutes
Cook Time
0 minutes
Total Time
5 minutes
Ingredients
1 cup banana (frozen, sliced)
0.5 cup yogurt (SCD 24-hour homemade yogurt)
0.25 cup water (chilled (or use more yogurt for thicker texture))
1 tbsp gelatin (unflavored gelatin powder (pure protein source))
0.5 tsp vanilla extract (pure vanilla extract)
0.5 tsp cinnamon (ground)
Chef Kay's Tip
Need to swap an ingredient or adapt this for your diet?
Instructions
- 1
Combine the frozen banana slices, SCD homemade yogurt, chilled water, unflavored gelatin powder, vanilla extract, and cinnamon in a high-speed blender.
- 2
Blend on high until completely smooth and creamy, stopping to scrape down the sides if necessary.
- 3
If the smoothie is too thick, add a small splash of water or yogurt until desired consistency is reached.
- 4
Pour into a glass and enjoy immediately for a protein-packed, gut-friendly treat.
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