Tender Beef, Carrot, and Celery Soothing Dinner Soup
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A simple, comforting beef and vegetable soup that requires minimal effort, perfect for low-energy days. It uses compliant ingredients cooked until soft for easy digestion, making it genuinely soothing.
Time
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Ingredients
2 cup Beef (Pre-cooked, diced or shredded beef (such as pot roast or slow-cooked steak). Use plain cooked beef to ensure SCD compliance.)
6 cup Beef bone broth (Ensure it is pure bone broth with no added starches or sugars.)
2 Carrot
2 stalk Celery
0.5 Onion
1 tablespoon Olive oil
1 teaspoon Salt
0.25 teaspoon Pepper
2 tablespoon Parsley (Freshly chopped)
Chef Kay's Tip
Need to swap an ingredient or adapt this for your diet?
Instructions
- 1
Finely dice the onion, peel and dice the carrots, and dice the celery. Keep the vegetable pieces small for quicker cooking and easier digestion.
- 2
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion, carrot, and celery. Sauté for 5-7 minutes until the vegetables begin to soften.
- 3
Pour in the beef bone broth. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and let simmer for 10-12 minutes, or until the vegetables are very tender.
- 4
Add the pre-cooked beef, salt, and pepper to the soup. Simmer for an additional 2-3 minutes to heat the beef through.
- 5
Taste and adjust seasoning if necessary. Ladle the soup into bowls and garnish generously with fresh chopped parsley before serving.
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