Chef Kay

Meadow Mentor

Your personal chef for gut health

Almond Butter Yogurt Pancakes

Almond Butter Yogurt Pancakes

(1 cooks loved this)

25 minutes
2 servings

Fluffy, grain-free pancakes made with almond flour, 24-hr yogurt, and almond butter. Sweetened with honey, perfect for a satisfying and SCD-friendly breakfast or brunch.

SCD
breakfast
pancakes
almond flour
almond butter
gluten-free

Time

Prep Time

10 minutes

Cook Time

15 minutes

Total Time

25 minutes

Ingredients

  • 1 cup Almond flour (fine-ground and blanched)

  • 0.5 tsp Baking soda

  • 0.25 tsp Sea salt

  • 2 count Large eggs

  • 0.25 cup Almond butter (100% almonds, no added sugars or oils)

  • 0.5 cup Homemade 24-hour fermented yogurt (must be 24-hr homemade for SCD)

  • 2 tbsp Honey (raw and unfiltered is best)

  • 1 tsp Pure vanilla extract (ensure no added sugar or alcohol)

  • 1 tbsp olive oil, coconut oil, or ghee (Melt coconut oil or ghee. Plus extra for greasing the pan.)

  • 0.25 cup Water or homemade SCD-compliant almond milk (optional)

Chef Kay
Chef Kay's Tip

Need to swap an ingredient or adapt this for your diet?

Instructions

  • 1

    In a medium bowl, whisk together the almond flour, baking soda, and sea salt.


  • 2

    In a separate large bowl, whisk the eggs, almond butter, honey, yogurt, melted coconut or ghee, and vanilla extract until well combined and smooth. Include water (or almond milk) if you wish.


  • 3

    Pour the dry ingredients into the wet ingredients slowly bit by bit. Mix gently until just combined. Be careful not to overmix; a few lumps are fine.


  • 4

    Heat a griddle or non-stick pan over medium-low heat. Add a small amount of coconut oil or ghee to lightly grease the surface.


  • 5

    Pour a little less than 1/4 cup of batter per pancake onto the hot griddle. Cook for 3-4 minutes per side, or until golden brown and cooked through. The pancakes might be delicate, so flip them carefully.


  • 6

    Serve immediately with extra almond butter, fresh SCD-legal berries, or a drizzle of honey if desired.

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Almond Butter Yogurt Pancakes | SCD & Gut Health Recipes | Meadow Mentor