Chef Kay

Meadow Mentor

Your personal chef for gut health

Therapeutic Diets.
Healed by AI.

Stop guessing. Start thriving. Whether it's SCD, AIP, or GAPS, Meadow Mentor turns complex medical protocols into simple, delicious daily meal plans.

Compare Protocols

Find the right approach for your unique health journey.

DietBest ForKey RestrictionsKey Healing Approach
SCDCrohn's, ColitisNo grains, sugars, processed foods✅ Restricts complex carbs to starve harmful bacteria
GAPSGut Healing, DysbiosisNo starch, focus on broth/ferments✅ Heals "leaky gut" with bone broth & probiotics
AIPAutoimmune ConditionsNo nightshades, nuts, seeds, eggs✅ Calms immune system by removing triggers
MediterraneanHeart Health, LongevityLimits processed foods, added sugars✅ Reduces inflammation with whole plant foods
SCD
Best For

Crohn's, Colitis

Key Restrictions

No grains, sugars, processed foods

Healing Approach

✅ Restricts complex carbs to starve harmful bacteria

GAPS
Best For

Gut Healing, Dysbiosis

Key Restrictions

No starch, focus on broth/ferments

Healing Approach

✅ Heals "leaky gut" with bone broth & probiotics

AIP
Best For

Autoimmune Conditions

Key Restrictions

No nightshades, nuts, seeds, eggs

Healing Approach

✅ Calms immune system by removing triggers

Mediterranean
Best For

Heart Health, Longevity

Key Restrictions

Limits processed foods, added sugars

Healing Approach

✅ Reduces inflammation with whole plant foods

What is a Therapeutic Diet?

"A therapeutic diet is a nutrition plan designed to manage specific medical conditions like IBD, IBS, or Celiac Disease."

Unlike weight-loss fads, therapeutic protocols focus on removing inflammatory food triggers to reduce symptoms and support long-term gut healing. They replace irritation with nourishment by swapping difficult-to-digest ingredients for nutrient-dense whole foods.

The goal isn't just to eat healthy; it's to eat safely.

Which Diet is Right for You?

Select a protocol to see how Meadow Mentor automates the journey.
Specific Carbohydrate Diet (SCD)

A grain-free, lactose-free, and sugar-free protocol often used for Crohn's and Colitis.

Autoimmune Protocol (AIP)

An elimination diet designed to calm the immune system by removing nightshades, nuts, and seeds.

GAPS Diet

Focuses on gut lining repair using bone broths and fermented foods for gut-brain healing.

Mediterranean Diet

A dietary pattern high in healthy fats and plant-based foods that reduces systemic inflammation.

Low-FODMAP (Coming Soon)

A temporary restriction diet ideal for managing IBS bloating and gas by identifying carb triggers.

The Challenge: "Pantry Panic"

Confusion

"Is this store-bought tomato sauce legal?"

Exhaustion

Cooking 3 meals from scratch while feeling sick.

Isolation

Feeling like you can never eat with family again.

Your Kitchen. Decoded.

Instant Safety Check

Our AI cross-references every recipe against the rules of your diet (e.g., "SCD + Nut Free") to ensure every bite is safe.

Flare-Friendly Mode

Having a bad week? Toggle on "In Flare" to instantly adjust your meal plan for easy digestion and soft textures.

One-Click Shopping

Turn your safe meal plan into an organized grocery list in one click. No more standing in aisles reading labels for hours.

Start Thriving Today.

Stop asking "Can I eat this?" and start asking "What do I want to eat?"