Savory Mediterranean Chicken & Cauliflower Rice Bowl
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A gut-friendly burrito bowl style meal with savory marinated chicken, cauliflower rice, and sautéed vegetables, perfect for soothing and healing the gut on the SCD.
Time
Prep Time
20 minutes
Cook Time
25 minutes
Total Time
45 minutes
Ingredients
1.5 lb boneless, skinless chicken thighs or breasts (cut into 1-inch pieces)
2 tbsp olive oil (extra virgin, for chicken marinade)
2 cloves garlic (minced)
1 tbsp dried oregano
1 tsp ground cumin
0.5 tsp sea salt
0.25 tsp black pepper
2 tbsp fresh lemon juice
1 head cauliflower (large, riced (or 4 cups pre-riced))
1 tbsp olive oil (for cauliflower rice)
0.25 cup fresh cilantro (finely chopped, for cauliflower rice (optional))
0.5 lime lime (juiced, for cauliflower rice)
1 tbsp olive oil (for sautéed veggies)
1 large bell pepper (any color, thinly sliced)
0.5 medium onion (thinly sliced)
1 large ripe avocado (diced, for serving)
0.25 cup fresh cilantro (chopped, for garnish)
4 wedge lime wedges (for serving)
Chef Kay's Tip
Need to swap an ingredient or adapt this for your diet?
Instructions
- 1
In a medium bowl, combine the chicken pieces with 2 tablespoons olive oil, minced garlic, oregano, cumin, salt, pepper, and lemon juice. Toss to coat evenly. Cover and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.
- 2
While the chicken marinates, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced bell pepper and onion. Sauté for 8-10 minutes, or until softened and slightly caramelized. Remove from the skillet and set aside.
- 3
Using the same skillet, increase heat to medium-high. Add the marinated chicken pieces in a single layer (you may need to do this in batches to avoid overcrowding). Cook for 4-6 minutes per side, or until golden brown and cooked through. Remove from the skillet and set aside.
- 4
In the same skillet (no need to clean), add 1 tablespoon of olive oil. Add the riced cauliflower. Sauté for 5-7 minutes, stirring occasionally, until tender-crisp. If using, stir in the 1/4 cup of fresh cilantro and a squeeze of lime juice.
- 5
Divide the cauliflower rice among serving bowls. Top with the cooked chicken, sautéed bell peppers and onions, and diced avocado. Garnish with extra fresh cilantro and serve with lime wedges for squeezing.
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