Golden Scrambled Eggs with Spinach
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A quick and easy anti-inflammatory breakfast featuring eggs, spinach, and turmeric, designed to be gentle on the digestive system and support gut healing on the SCD.
Time
Prep Time
2 minutes
Cook Time
5 minutes
Total Time
7 minutes
Ingredients
2 count large eggs
1 cup fresh spinach (chopped, if leaves are large)
0.5 tsp turmeric powder
1 tbsp coconut oil or ghee (clarified butter, a legal SCD fat)
1 pinch sea salt (optional, to taste)
1 pinch black pepper (Black pepper will significantly improve bioavailability of the anti-inflammtory curcumin in turmeric by up to 2,000%..)
Chef Kay's Tip
Need to swap an ingredient or adapt this for your diet?
Instructions
- 1
In a small bowl, whisk the eggs with the turmeric powder, pinch of black pepper, and an optional pinch of sea salt until well combined.
- 2
Heat the coconut oil or ghee in a non-stick skillet over medium heat.
- 3
Add the chopped spinach to the hot skillet. Sauté for 1-2 minutes, just until it wilts down.
- 4
Pour the whisked egg mixture over the wilted spinach in the skillet.
- 5
As the eggs begin to set, gently push them around the pan with a spatula until they are cooked to your desired consistency – soft and fluffy is often easiest on the gut.
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