Sweet Date & Almond Energy Bites
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These simple, gut-friendly energy bites combine the natural sweetness of Medjool dates with the satisfying crunch of raw almonds, perfect for an SCD-compliant snack.
Time
Prep Time
15 minutes
Cook Time
0 minutes
Total Time
15 minutes
Ingredients
1 cup Medjool dates (pitted, ensure fresh and soft)
0.5 cup Raw almonds (ensure raw or dry-roasted with no added oils or salt)
0.5 tsp Pure vanilla extract (check ingredients for no added sugars or illegal additives)
0.25 tsp Ground cinnamon (optional)
2 tbsp Shredded unsweetened coconut (optional, for rolling; ensure no added sugars or preservatives)
Chef Kay's Tip
Need to swap an ingredient or adapt this for your diet?
Instructions
- 1
If dates are firm, soak them in warm water for 5-10 minutes, then drain thoroughly.
- 2
Place the raw almonds in a food processor and pulse until they are coarsely chopped.
- 3
Add the pitted Medjool dates, vanilla extract, and cinnamon (if using) to the food processor.
- 4
Process until the mixture comes together into a sticky ball, scraping down the sides as needed.
- 5
Take small portions of the mixture and roll them into bite-sized balls (about 1 inch in diameter).
- 6
If desired, roll the balls in shredded unsweetened coconut.
- 7
Refrigerate for at least 30 minutes to firm up before serving.
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