Grilled Chicken and Zucchini Skewers with Turmeric Marinade and SCD Raita
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Grilled chicken and fresh zucchini skewers marinated in a vibrant turmeric and olive oil blend, served alongside a cooling dip made from 24-hour fermented SCD yogurt and grated cucumber.
Time
Prep Time
15 minutes
Cook Time
12 minutes
Total Time
27 minutes
Ingredients
1.5 pound chicken breast (Cut into 1-inch cubes)
0.25 cup olive oil (Divided for marinade and grilling)
1 teaspoon turmeric (Ground)
1 tablespoon lemon juice (Freshly squeezed)
0.5 teaspoon garlic powder
1 teaspoon salt (Divided)
0.5 teaspoon pepper (Ground black)
2 medium zucchini (Cut into 1-inch thick rounds)
1 cup homemade SCD yogurt (24-hour fermented)
1 medium cucumber (Peeled, seeded, and grated)
1 tablespoon mint (Fresh, finely chopped (optional))
0.5 teaspoon honey (Pure, for the raita (optional))
Chef Kay's Tip
Need to swap an ingredient or adapt this for your diet?
Instructions
- 1
Prepare the marinade: In a large bowl, whisk together 3 tablespoons of the olive oil, turmeric, lemon juice, garlic powder, 0.5 teaspoon of salt, and pepper.
- 2
Add the cubed chicken to the marinade and toss until fully coated. Cover the bowl and refrigerate for at least 15 minutes, or up to 4 hours.
- 3
While the chicken marinates, prepare the SCD Raita: In a separate small bowl, combine the homemade SCD yogurt, grated cucumber, remaining 0.5 teaspoon of salt, and fresh mint (if using). Stir well. Taste and add honey if desired for a touch of sweetness. Refrigerate until ready to serve.
- 4
If using wooden skewers, soak them in water for 30 minutes to prevent burning.
- 5
Preheat the grill (or grill pan) to medium-high heat.
- 6
Thread the marinated chicken cubes and zucchini rounds alternately onto the skewers.
- 7
Brush the assembled skewers lightly with the remaining 1 tablespoon of olive oil.
- 8
Grill the skewers for 10–12 minutes, turning occasionally, until the chicken is cooked through (internal temperature reaches 165°F / 74°C) and the zucchini is tender-crisp. Discard any remaining marinade.
- 9
Serve the Golden Chicken and Zucchini Skewers immediately with a generous side of the cold SCD Raita.
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