Take Back Control of Your Gut Health
20+ Years of Lived Experience
1-on-1 coaching for IBD, Crohn's, and Ulcerative Colitis using the 5R Framework for Gut Health. Plus a companion app to track meals, scan ingredients, and stay on plan.
Diagnosed at 17. Changed my diet. Changed my life. Let's change yours.
✓ No subscriptions ✓ Free app included ✓ Instant scheduling
📋 Free: 5R Framework for Gut Health Checklist
A printable checklist to start healing your gut today. Enter your email and I'll send it to you.
You're Fighting More Than Symptoms
When I was diagnosed at 17, nobody talked to me about food as medicine. It took me years to find what worked. Here's what you're really up against:
External
Overwhelmed by Conflicting Advice
Google gives you 100 answers. Your doctor gives you none. You're lost in a sea of elimination diets and supplements.
Internal
Unpredictable Flare-Ups
Your symptoms rule your schedule. Every meal feels like a gamble. You never know what tomorrow will bring.
Philosophical
You Deserve a Guide
It shouldn't take years of trial and error to find what works. Nobody should have to figure this out alone at 2 AM.
I've Been Where You Are
I was diagnosed with Crohn's Disease at 17. It derailed my competitive ice hockey career and changed my life forever.
For years, I went from doctor to doctor looking for answers. Conventional medicine helped manage symptoms, but nothing addressed the root cause.
Then I discovered the Specific Carbohydrate Diet (SCD), later expanded into the GAPS protocol. Within months, my symptoms were in remission. For the first time in years, I felt alive.
I spent the next 6 years making a documentary about people like me — folks using alternative treatments for IBD. I've talked to hundreds of people, read the research, and lived this journey every single day.
Your Plan: The 5R Framework for Gut Health
A proven, step-by-step approach to gut healing. This is the system I use with every client — and the same one I used myself.
R1
Remove
Identify and eliminate foods that inflame your gut — refined sugars, processed grains, seed oils, and triggers specific to your condition.
R2
Replace
Swap inflammatory foods with gut-safe alternatives — honey for sugar, almond flour for wheat, olive oil for canola.
R3
Reinnoculate
Restore beneficial bacteria with SCD-legal fermented foods, targeted probiotics, and prebiotic fibers your gut can tolerate.
R4
Repair
Heal the gut lining with bone broth, L-glutamine, omega-3s, and targeted nutrients that support mucosal repair.
R5
Reconnect
Reconnect with yourself, family, community, and reintroduce foods mindfully to build a sustainable diet you can trust for the long term.
What Happens If Nothing Changes?
Another year of guessing what to eat
More flare-ups, more medications, more frustration
Watching life pass by while you feel trapped in your own body
Imagine This Instead
Knowing exactly what to eat — and what to avoid
Having energy, confidence, and a plan you trust
Your gut finally feeling calm
Invest in Your Health
Simple, transparent pricing. No subscriptions. No pressure. Optional companion app included.
Single Session
$75
60-minute session
- 60-minute 1-on-1 video call
- Diet assessment
- Personalized 5R progression plan
- SCD/GAPS food recommendations
- Custom meal plan guidance
- Post-session summary via email
- Optional: Meadow Mentor companion app
Your Coaching, Supercharged by AI
Every coaching client gets optional access to the Meadow Mentor app — a companion tool that reinforces what we discuss in sessions. Generate recipes, scan ingredient labels, and build meal plans tailored to your therapeutic diet.
- AI Recipe Generator for SCD, GAPS, AIP, Mediterranean
- Ingredient Label Scanner for diet compliance
- 1-14 Day Meal Plan Builder
- Food Safety Database with 1,000+ entries
Ready to Start?
Pick a time that works for you below. I'll meet you there.
Frequently Asked Questions
No. I am not a doctor or registered dietitian. This coaching is based on my 20+ years of personal experience managing Crohn's Disease using the Specific Carbohydrate Diet (SCD) and GAPS diet. Everything I share is for informational and educational purposes only. Always consult with your healthcare provider before making changes to your diet or treatment plan.
Anyone who has been diagnosed with Crohn's Disease, Ulcerative Colitis, or another form of Inflammatory Bowel Disease (IBD) and wants to explore using diet as part of their management strategy. It's especially helpful for people who are newly diagnosed, struggling with a flare, or looking to deepen their understanding of therapeutic diets.
I have deep personal experience with the Specific Carbohydrate Diet (SCD) and the GAPS diet. I can also share knowledge about the Mediterranean diet, AIP (Autoimmune Protocol), and other therapeutic diets I've researched over the years. Your coaching will be tailored to your situation and preferences.
Sessions are conducted via video call (Zoom or Google Meet). Before your first session, you'll complete a brief health questionnaire. During the session, we'll review your current diet, symptoms, goals, and I'll provide personalized food recommendations, meal planning strategies, and lifestyle tips based on the SCD/GAPS framework.
Weekly check-ins via text or email are included with the 3-session package. For single sessions, you can opt in to ongoing support. I'm here to help you stay on track and adjust as needed.
No. Diet can be a powerful complementary tool, but you should never stop or change your medication without talking to your doctor. I respect the role of conventional medicine and aim to work alongside it, not against it.
It's a tool I built that helps you track meals, log symptoms, and get AI-powered diet compliance analysis. Coaching clients can optionally use it to reinforce what we discuss in sessions — but it's not required. The coaching is the core service; the app is a bonus.
Your Path to Gut Healing Starts Here
I spent 6 years figuring this out the hard way. You don't need to. Book a session today, or grab the free 5R checklist and start now.
Disclaimer: I am not a licensed medical professional, doctor, or registered dietitian. The information provided through this coaching service is for educational and informational purposes only, based on my personal experience with the Specific Carbohydrate Diet (SCD) and GAPS diet. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something discussed during a coaching session. Meadow Mentor and Reid Kimball do not provide medical advice and are not responsible for any decisions made based on information shared during coaching sessions.