Soothing Carrot & Ginger Puree
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A gentle, anti-inflammatory puree designed for easy digestion during an SCD flare, providing soothing nourishment.
Time
Prep Time
10 minutes
Cook Time
25 minutes
Total Time
35 minutes
Ingredients
3 cup Carrots (peeled and sliced)
4 cup Homemade Chicken or Beef Bone Broth (ensure it's made without any illegal ingredients like starches or added sugars)
1 tbsp Fresh Ginger (grated, or 1/2 tsp ground ginger)
0.25 tsp Sea Salt (or to taste, if tolerated)
0.5 cup Water (or more, if needed for desired consistency)
Chef Kay's Tip
Need to swap an ingredient or adapt this for your diet?
Instructions
- 1
Wash, peel, and slice the carrots into 1/2-inch rounds. Peeling is crucial for easier digestion during a flare.
- 2
In a medium pot, combine the sliced carrots, bone broth, grated ginger, and salt. Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the carrots are exceptionally tender and mushy when pierced with a fork.
- 3
Carefully transfer the cooked carrots and broth mixture to a blender. Add 1/2 cup of water. Blend on high until completely smooth and creamy. If the puree is too thick, add a little more water or bone broth until you reach your desired consistency.
- 4
Pour the warm puree into a bowl. Allow it to cool slightly before eating. Enjoy slowly, letting your body absorb the gentle nourishment.
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