What is the Meadow Mentor GAPS App?
Meadow Mentor is a specialized meal planning app for the GAPS Diet (Gut and Psychology Syndrome). It simplifies the rigorous Intro Diet by filtering recipes for each of the 6 stages (e.g., bone broth and boiled meats for Stage 1, adding egg yolks and avocado for Stage 3), ensuring users stay compliant while healing their gut lining.
"Am I allowed to eat this yet?"
You’re staring at a pot of bone broth, wondering if you can add a raw egg yolk or if that’s only for next week. GAPS is powerful, but the logistics are exhausting:
The Stage Confusion: "Is avocado Stage 3 or Stage 4?"
The Broth Fatigue: Drinking plain stock 5 times a day gets old fast.
The "Die-Off": Trying to cook complex meals while feeling detox symptoms.
The Pivot: You need a guide that knows exactly which stage you are in.
A GPS for Your Gut Healing.
The Stage Tracker
Select your current level (Stage 1 through Full GAPS). The app instantly hides any ingredient that isn't ready for your gut yet. No more accidental cheat days.
Broth, But Better
We provide creative, healing ways to get your daily meat stock in—like our "Yolk Drop Soup" or "Garlic Infused Broth"—so you don't burn out.
The "Full GAPS" Transition
Once you're ready, switch to "Full GAPS" mode to unlock grain-free baking, fermented veggies, and creative family meals.
Simple, Healing, and Nutrient-Dense.
Transform plain meat stock into a creamy, nutrient-dense meal. We whisk in raw egg yolks (Stage 2 legal) to provide essential fats for gut lining repair without hard-to-digest fibers.
Tags: Stage 2 Safe · Gut Healing · Intro Diet
Frequently Asked Questions
Yes. We adhere strictly to the GAPS nutritional protocol, removing disaccharides and starches to starve pathogenic bacteria.
Yes. GAPS relies heavily on ferments/broth which can trigger histamine. Meadow Mentor allows you to flag "Histamine Sensitivity" to suggest fresher meats and shorter-cook stocks.
No. While GAPS is famous for gut conditions, our app supports users utilizing it for autism, ADHD, and autoimmune conditions who need to heal their gut-brain axis.