What is the Meadow Mentor SCD App?
Meadow Mentor is a smart meal planning app designed for the Specific Carbohydrate Diet (SCD). It replaces static book lists with an AI engine that filters recipes for grain-free, sugar-free, and starch-free compliance, helping users with IBD, IBS, and Celiac navigate the diet without stress.
SCD is hard. Dinner shouldn't be.
You’ve read Breaking the Vicious Cycle. You’ve purged your pantry. But you’re still stuck asking:
"Is this store-bought sauce actually legal?"
"What can I eat during a flare?"
"How do I cook for my family without making two separate meals?"
The Pivot: You don't need another list of ingredients to memorize. You need a Chef.
Your Pocket Concierge for Gut Health.
The "Illegal" Filter is Built-In
We removed the grains, sugar, lactose, and starches so you don't have to. Every recipe in our SCD engine is pre-vetted for safety.
Flare-Friendly Mode
Having a rough week? Toggle on "Flare" mode to instantly strip your meal plan of roughage, skins, and seeds while keeping the nutrition.
The Intro Diet & Beyond
Whether you are on the strict Intro Diet (chicken soup, gelatin, peeled carrots) or reintroducing advanced foods, the app adapts to your stage.
Eat Real Food. Feel Real Good.
The cornerstone of the diet doesn't have to be boring. Our recipes are both delicious and aligned to SCD principles, so you get the probiotics with flavor.
Frequently Asked Questions
Yes. We adhere strictly to the Specific Carbohydrate Diet principles—no grains, no sugars, no starches.
Absolutely. You can combine SCD with Nut-Free, Dairy-Free and individual ingredient filters to fit your unique gut.
Yes. Your recipes automatically convert into a grocery list.