Chef Kay

Meadow Mentor

Your personal chef for gut health

Gentle Yolk Drop Bone Broth

Gentle Yolk Drop Bone Broth

(1 cooks loved this)

15 minutes
1 serving

A soothing and nourishing soup made with warm bone broth and easily digestible egg yolks, perfect for gut healing.

GAPS
breakfast
broth
gentle
easy
egg
soothing

Time

Prep Time

5 minutes

Cook Time

10 minutes

Total Time

15 minutes

Ingredients

  • 2 cup bone broth (Homemade chicken or beef bone broth, ensured to be free of starches or illegal additives.)

  • 2 egg yolk (Large egg yolks, separated from the whites.)

  • 1 pinch salt (To taste.)

  • 0.5 tsp ginger (Freshly grated ginger for digestive support (optional).)

  • 1 tsp parsley (Fresh chopped parsley for garnish (optional).)

Instructions

  • 1

    In a small bowl, lightly whisk the two egg yolks until smooth. Set aside.


  • 2

    Pour the bone broth into a small saucepan and bring it to a gentle simmer over medium heat. If using, add the grated ginger and salt.


  • 3

    Once simmering, reduce the heat to low so the broth is barely bubbling.


  • 4

    Slowly drizzle the whisked egg yolks into the simmering broth in a thin, continuous stream while gently stirring the broth with a fork or whisk. The yolks will cook instantly, forming thin, delicate ribbons.


  • 5

    Remove the soup from the heat immediately after the yolks are fully cooked.


  • 6

    Pour the soup into a mug or bowl. Garnish with fresh chopped parsley if desired and enjoy warm.

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