Chef Kay

Meadow Mentor

Your personal chef for gut health

Garlic and Rosemary Roasted Leg of Lamb with Charred Brussels Sprouts

Garlic and Rosemary Roasted Leg of Lamb with Charred Brussels Sprouts

(1 cooks loved this)

1 hour 55 minutes
6 servings

A festive and nutrient-dense Easter main course featuring a tender leg of lamb infused with fresh herbs, paired with crispy, slightly charred brussels sprouts roasted in lemon and ghee.

GAPS
dinner
gluten free
dairy free
nut free
grain free
meal prep

Time

Prep Time

25 minutes

Cook Time

1 hour 30 minutes

Total Time

1 hour 55 minutes

Ingredients

  • 4 lb lamb (Use a bone-in leg of lamb for best flavor)

  • 6 cloves garlic (Minced)

  • 3 tbsp rosemary (Fresh, finely chopped)

  • 4 tbsp ghee (Divided use)

  • 2 tsp salt (Adjust to taste)

  • 1 tsp black pepper (Freshly cracked)

  • 1.5 lb brussels sprouts (Trimmed and halved)

  • 1 whole lemon (Juiced and zested)

Chef Kay
Chef Kay's Tip

Need to swap an ingredient or adapt this for your diet?

Instructions

  • 1

    Preheat your oven to 325°F (165°C). Do not use a microwave for any part of this preparation.


  • 2

    In a small bowl, combine 3 tablespoons of ghee with the minced garlic, chopped rosemary, salt, and black pepper to create a thick herb paste.


  • 3

    Place the leg of lamb in a large roasting pan. Using a sharp knife, make small 1-inch deep incisions across the surface of the meat.


  • 4

    Rub the herb and ghee paste thoroughly over the entire surface of the lamb, pushing some into the incisions.


  • 5

    Place the lamb in the oven and roast until the internal temperature reaches 135°F (57°C) for medium-rare, which typically takes about 20-25 minutes per pound.


  • 6

    Once the lamb reaches the desired temperature, remove it from the oven and transfer to a cutting board. Tent loosely with foil and let it rest for at least 15-20 minutes.


  • 7

    While the lamb rests, increase the oven temperature to 400°F (200°C).


  • 8

    On a large baking sheet, toss the halved brussels sprouts with the remaining 1 tablespoon of melted ghee, the lemon juice, and the lemon zest.


  • 9

    Roast the brussels sprouts in the oven for 20-25 minutes, tossing halfway through, until they are tender and the outer leaves are slightly charred and crispy.


  • 10

    Carve the lamb against the grain and serve immediately alongside the charred lemon brussels sprouts.

Want to save this recipe?

Create a free account to save recipes, adapt them to your needs, and get personalized gut-healing recommendations.

Garlic and Rosemary Roasted Leg of Lamb with Charred Brussels Sprouts | GAPS & Gut Health Recipes | Meadow Mentor