Chef Kay

Meadow Mentor

Your personal chef for gut health

Wild Salmon with Honey-Glazed Carrots and Spring Asparagus

Wild Salmon with Honey-Glazed Carrots and Spring Asparagus

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35 minutes
2 servings

A festive spring lunch featuring wild-caught salmon fillets roasted alongside honey-glazed carrots and tender asparagus, finished with fresh dill and lemon.

GAPS
lunch
dairy free
gluten free
one pan
gut healing
meal prep

Time

Prep Time

15 minutes

Cook Time

20 minutes

Total Time

35 minutes

Ingredients

  • 2 fillets salmon (wild-caught)

  • 4 medium carrot (peeled and sliced into sticks)

  • 1 bunch asparagus (woody ends trimmed)

  • 1 tbsp honey

  • 2 tbsp ghee (melted)

  • 1 whole lemon (half juiced, half sliced)

  • 1 tbsp dill (chopped)

  • 1 pinch salt

  • 1 pinch black pepper

Chef Kay
Chef Kay's Tip

Need to swap an ingredient or adapt this for your diet?

Instructions

  • 1

    Preheat your oven to 400°F (200°C). Do not use a microwave for any part of this recipe.


  • 2

    Prepare the vegetables by peeling the carrots and cutting them into thin batons, and snapping the woody ends off the asparagus spears.


  • 3

    In a small bowl, whisk together the melted ghee, honey, and the juice from half of the lemon until well combined.


  • 4

    Place the salmon fillets in the center of a large baking sheet and arrange the carrots and asparagus around the fish.


  • 5

    Drizzle the honey and ghee mixture evenly over the salmon and vegetables. Season the entire tray with a pinch of salt and black pepper.


  • 6

    Roast in the oven for 15 to 20 minutes, or until the salmon flakes easily with a fork and the carrots are tender and slightly caramelized.


  • 7

    Remove from the oven and garnish immediately with the fresh chopped dill and the remaining lemon slices before serving.

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Wild Salmon with Honey-Glazed Carrots and Spring Asparagus | GAPS & Gut Health Recipes | Meadow Mentor