Chef Kay

Meadow Mentor

Your personal chef for gut health

Hard-Boiled Eggs with Creamy Dill and Fermented Carrot Deviled Eggs

Hard-Boiled Eggs with Creamy Dill and Fermented Carrot Deviled Eggs

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30 mins
12 halves

A nutrient-dense, probiotic-rich snack featuring hard-boiled eggs filled with a creamy homemade mayonnaise and fresh dill, garnished with gut-healthy fermented carrots.

GAPS
snack
dairy free
gluten free
nut free
meal prep
gut healing
easy digestion

Time

Prep Time

20 mins

Cook Time

10 mins

Total Time

30 mins

Ingredients

  • 6 whole egg (To be hard-boiled for the base)

  • 1 whole egg yolk (Raw, for the homemade mayonnaise)

  • 0.5 cup olive oil (Cold-pressed and organic)

  • 1 tbsp lemon juice (Freshly squeezed)

  • 0.25 tsp salt (Sea salt)

  • 1 tbsp dill (Finely chopped)

  • 12 slices carrot (Fermented/lacto-fermented for probiotic benefit)

Chef Kay
Chef Kay's Tip

Need to swap an ingredient or adapt this for your diet?

Instructions

  • 1

    Place 6 eggs in a saucepan and cover with cold water. Bring to a boil on the stove.


  • 2

    Once boiling, remove from heat, cover with a lid, and let sit for 10 minutes.


  • 3

    Transfer the boiled eggs to an ice bath for 5 minutes to stop the cooking process, then peel carefully.


  • 4

    Prepare the GAPS-legal mayonnaise: In a small bowl, whisk the raw egg yolk and lemon juice together. Slowly add the olive oil, one drop at a time, whisking constantly until the mixture begins to thicken and emulsify.


  • 5

    Slice the hard-boiled eggs in half lengthwise and remove the cooked yolks.


  • 6

    In a separate bowl, mash the cooked yolks with 3-4 tablespoons of the freshly made mayonnaise, the chopped dill, and salt until smooth.


  • 7

    Spoon or pipe the yolk mixture back into the centers of the egg white halves.


  • 8

    Top each deviled egg with one slice of fermented carrot and an extra sprig of dill if desired.


  • 9

    Serve immediately or chill in the refrigerator.

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Hard-Boiled Eggs with Creamy Dill and Fermented Carrot Deviled Eggs | GAPS & Gut Health Recipes | Meadow Mentor