24-Hour Yogurt Green Smoothie with Ginger and Blueberries
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A quick, probiotic-rich breakfast beverage featuring homemade 24-hour fermented SCD yogurt, fresh anti-inflammatory ginger, and nutrient-dense spinach and blueberries. Ideal for supporting gut health.
Time
Prep Time
5 minutes
Cook Time
0 minutes
Total Time
5 minutes
Ingredients
1 cup Yogurt (Homemade SCD 24-hour fermented yogurt)
1 cup Spinach (Packed, fresh or frozen)
0.5 cup Blueberries (Frozen is recommended for texture)
1 teaspoon Ginger (Freshly peeled and grated)
1 teaspoon Honey (Pure, raw honey; optional)
0.25 cup Water (Or use ice cubes for a colder, thicker smoothie)
Chef Kay's Tip
Need to swap an ingredient or adapt this for your diet?
Instructions
- 1
Place all ingredients (SCD 24-hour Yogurt, spinach, blueberries, ginger, honey (if using), and water) into a high-powered blender.
- 2
Secure the lid and blend on high speed until the mixture is completely smooth and creamy, ensuring no spinach pieces remain.
- 3
If the smoothie is too thick, add water or more yogurt, 1 tablespoon at a time, until the desired consistency is reached.
- 4
Pour into a glass and serve immediately for a quick, chilled breakfast.
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